Teen training is a great way to introduce teenagers aged 14 and over to exercising in a gym environment.
If you are a teenager who has used a gym before or you want to start exercising for the first time, we can help you get the most out of fitness training. You will be taught how to use a variety of cardiovascular and resistant equipment in a safe, effective and friendly way!
Teen Training Session Times:
Monday to Friday 15.30 - 16.30
Weekends 14.00 - 15.00
Each of the Teen Training Work-out Cards are designed to last approximately 55 minutes. Spaces are limited to 15 people per session, so pre-booking is recommended.
Teen Training Session Prices:
1 session - £2.50
10 sessions - £20.00
Teen Training Information
Booking teen training sessions:
Teen training users can book for a gym session up to 7 days in advance and payment is taken once the booking has been made. Spaces are limited to so pre-booking is recommended.
What to expect on your first teen training session:
What to do on your teen training sessions:
Upon your arrival you should report to reception and sign in. You should not arrive more than 10 minutes prior to your session. You will be required to leave the gym at the end of the allocated time slot.
You can select a Work-out Card and commence your work out. If you wish to use an exercise machine that you haven't used before, please inform a member of staff who will demonstrate how to use the piece of equipment.
Teen training sessions etiquette:
Our teen training duty of care:
Children aged 14 years or over do not need to be escorted to the teen training sessions by their parent / carer and will be allowed to enter the facilities unaccompanied. However, until they have reached their activity they are still the responsibility of their parent / carer. At the end of the activity children become the parents / carers responsibility and may leave the designated area unaccompanied.
Our staff members reserve the right to remove any child / children from a course / activity, should their behaviour become unacceptable.
Any change to the details provided on the Health PAR-Q Questionnaire are the responsibility of the parent / carer and should be notified to Melbourn Sports Centre staff as soon as possible.