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Aqua-fit Classes


Aqua~Fit at Melbourn Sports Centre is more than just aerobics in water. It’s a complete workout for the whole body and is suitable for everyone.
All our Aqua~Fit classes are led by a qualified instructor and we have a wide range of equipment including Aqua Gloves, Dumbbell Floats and ‘Woggles’.

Each class lasts an hour and includes warm up, combination exercises, cool down, stretches and often deep water work. Our fun and friendly classes are made all the more lively by popular musical accompaniment.

Items you may need
- Water bottle
- Socks (can help to improve grip on pool floor)

Class Day/Times
Monday 9.15am - 10.15am
Tuesday 9:15am – 10:15am
Wednesday 6:30pm – 7:30pm
Thursday 9:15am - 10.15am
Friday 9:15am – 10:15am

During school holidays all morning sessions will take place between 9.35 - 10.35.

Adult:
Gold Free
Silver Free (Off-Peak classes only)
Silver & Bronze Members £4.00
Non Member £5.50
Adult Concession:
Gold Free
Silver Free (Off-Peak classes only)
Silver & Bronze Members £3.50
Non Member £5.00

Benefits of Aqua-fit
Aqua~Fit is a physical activity which increases the body’s intake of oxygen and increases the heart rate.
You need not be a confident swimmer to take part as most exercises are done upright.
Water causes the body to be more buoyant reducing the amount of strain put on joints and muscles.
Water naturally cools the body giving you a more comfortable work out than land based exercise.
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Before Booking
Before taking up any form of exercise it is wise to consider your current state of health. Always begin any new exercise slowly and build up gradually.

Please take time to read though the following questions:

QHas your doctor ever said that you have a heart condition?
Q) Do you feel pain in your chest when you do physical activity?
Q) In the past month have you had pain in your chest when not doing physical activity?
Q) Do you lose your balance because of dizziness or do you ever lose consciousness?
Q) Do you have a bone or joint problem which could be made worse by a change in your physical activity?
Q) Is your doctor currently prescribing drugs for blood pressure or any other medical condition?
Q) Are you or do you think you might be pregnant?
Q) Do you know of any other reason why you should not take part in vigorous physical activity?

If you have answered yes to any questions or have any concerns please consult your GP before commencing or continuing with your plans to be come physically active.

Booking Fees
If you join as a bronze member not only can you get a discount on booking fees, but you can save even more by purchasing a 10 session discount card.

Please remember to allow time to book in at reception and change before your class begins. If you arrive after the warm up has begun you will be unable to join the class. This is to protect you from injury and ensure you get the maximum benefit from the class.